The protein diet is one of the most popular nutritional systems, as it allows you to get rid of extra pounds without feeling hungry. Let's take a closer look at the protein diet for weight loss. Cons, pros, menus and reviews.
Characteristics of the protein diet.
How should you eat to lose weight? During this diet, the basis of nutrition is protein. It is necessary to consume 1. 2 to 1. 6 g of protein per day. And the amount of fats and carbohydrates should be reduced. The food must be divided. The serving size should not exceed 200g.
You can follow the diet for 21 days. However, the optimal period for the diet is fourteen days. If two weeks is difficult, you can start with three or five days. It is important to take care of your health. If you don't feel well, you should stop the diet.
How to eat during a protein diet to lose weight? The menu is easy to make. The emphasis should be on protein products: meat, fish, dairy products, eggs. Cereals can be consumed only in the morning. Vegetables and fruits are also allowed, but in small quantities. It is advisable to give up salt. It is better to add spices, different herbs to food. Three hours before bedtime, you need to stop eating.
You can not eat starchy vegetables, sweet fruits, alcohol, pasta, sweet and starchy foods, carbonated drinks. The bread can be eaten a couple of times a week in one piece. It is better to choose whole grain or rye.
The menu can be built like this:
- in the morning - scrambled eggs with cheese, green tea; or oatmeal on the water; or syrniki, chamomile tea;
- snack: apple; or vegetable salad; or yogurt;
- lunch: braised beef with broccoli; or boiled fish, fresh vegetable salad; or chicken and vegetable stew;
- snack: kefir; or toast with cheese; or fruit and vegetable smoothies;
- dinner: fish casserole, kefir; or rabbit in sour cream sauce; or stewed seafood with vegetables.
The menu is very satisfying.
Advantages and disadvantages of the diet.
Each power system has its own advantages and disadvantages. So, protein diet for weight loss: the pros and cons.
The undoubted advantage is the lack of hunger. Also, body weight drops rapidly and the body draws energy from fat, not muscle. Another advantage of the diet is the strengthening of the immune system, since proteins increase the body's resistance. In addition, the menu is quite varied and allows you to choose different recipes of dishes to your liking. This means that it will be difficult to break the diet.
However, the diet also has its drawbacks. First of all, there is a risk of blood clots, since the density of the blood increases. Also, a decrease in mental abilities is possible due to a decrease in the amount of carbohydrates in the diet. The diet has contraindications, which means that not everyone can follow it. Such a system of nutrition is not suitable for those who have problems with the kidneys, liver and diabetes, an increased level of blood coagulation.
But, in general, reviews of the diet are positive. It really helps to lose weight and at the same time does not bother the feeling of hunger. Such a food system is suitable for those who are indifferent to sweets and love meat and fish dishes. In this case, the diet will be easy.